Surrender and ask for help with plant medicines

The best advice I ever received when experiencing the healing power of sacred plant medicines is simple yet profound: surrender to the experience.

Surrender is often misunderstood as weakness, but in this context, it is the opposite. Surrendering means letting go of resistance, of the small identity you hold onto, and opening to the vastness of who you truly are. It is an invitation to open to love without limits.

Whenever there’s a difficult thought, emotion, or physical discomfort—surrender. Simply saying, “I surrender” can unlock a doorway to healing. This posture allows control to soften, and fear to dissolve. It can be done silently, like a mantra, and with it comes a sense of relief.

Another essential aspect of surrender is asking for help. On a plant medicine journey, whether with Ayahuasca, San Pedro, or Hapé, support from trusted guides and facilitators can make all the difference. Our egos resist help, but opening to others is often the very medicine we need.

The simple desire to explore healing through plant medicines is itself an act of surrender. At Avalon, our experienced team is here to guide you with care and presence. All you have to do is ask.

Much love to you.

 

What is plant medicine?

Plant medicine refers to the ceremonial and therapeutic use of sacred plants to support healing, transformation, and spiritual connection. For thousands of years, Indigenous cultures have worked with these medicines in ritual and community settings to foster physical, emotional, and energetic well-being.

At its heart, plant medicine is not just about the plants themselves, but about the relationship they cultivate between body, mind, and spirit. Many people describe their first plant medicine journey as a life-changing experience that helps them reconnect to authenticity, love, and purpose.

 

Different types of sacred medicines

At Avalon, we honour a variety of sacred medicines that support deep healing and transformation. Some are part of our retreats, while others are shared here for context — to show the diversity of traditional practices across the world.

 

Plant medicines offered at Avalon

• Ayahuasca – Known as the “vine of the soul,” Ayahuasca is brewed in the Amazon and used for profound healing, visionary insights, and spiritual awakening.
• San Pedro plant medicine – Also called Wachuma or Huachuma, this cactus medicine from the Andes is celebrated for its heart-opening, expansive qualities and connection with nature.
• Rapé (or Hapé) – Sacred snuff made with jungle tobacco, ashes and medicinal plants, prepared in diverse blends by Amazonian tribes. Rapé is used for grounding, cleansing, and opening a prayerful connection.
• Cacao – A gentle yet powerful heart medicine, Cacao is used in ceremonies to open emotional pathways, cultivate joy, and invite connection through ritual, song, and meditation.

 

Other plant medicines in global traditions

While not offered directly at Avalon, other essential plant medicines are deeply rooted in Indigenous traditions:

• Iboga (Tabernanthe iboga) – A powerful root bark from Central Africa, used in Bwiti rituals for profound introspection and, in some contexts, as an aid in addiction recovery. Curious how it compares to Ayahuasca? Read more about Iboga vs. Ayahuasca to explore the differences between these two master plant teachers.
• Blue Lotus – Revered in ancient Egyptian traditions, Blue Lotus is a subtle, dream-enhancing flower associated with relaxation and gentle heart-opening.
• Yopo (Anadenanthera seeds) – A visionary snuff used in parts of South America and the Caribbean, used by peoples such as the Yanomami, Piaroa, and Piapoco, among others, prepared from the seeds of the Yopo tree and traditionally applied in community ceremonies.
• Peyote (Lophophora williamsii) – A small cactus central to some Native American traditions like the Wixárika, Yaquis, Lakota, and Cherokee. Peyote ceremonies are known for their long duration, visions, and teachings about harmony, resilience, and connection to spirit. Explore Peyote vs. Ayahuasca to understand the unique qualities of these two sacred cactus and vine medicines.

 

Beyond plants: animal and fungal medicines

In addition to plant allies, Avalon also works with other sacred medicines:

• Magic Mushrooms – Psilocybin mushrooms that bring visionary journeys, deep emotional healing, and connection with the natural world.
• Kambó – A cleansing secretion from the Amazonian frog, Kambó is applied to the skin in ritual to release toxins and strengthen resilience.
• Bufo Alvarius – Known for containing 5-MeO-DMT, this toad medicine offers a brief but profound transformative experience of unity and non-duality.

 

 

Experiencing plant medicine at a retreat

Embarking on a plant medicine journey is often described as stepping into the unknown. These experiences can bring profound emotional release, visionary insights, and physical purification. Many participants call them life-changing encounters that reconnect them with authenticity, love, and purpose.

At Avalon, our plant medicine retreats are carefully designed to hold you throughout the entire process — before, during, and after the ceremony. This includes:

• Preparation – Guidance on how to prepare for an Ayahuasca retreat, including diet, intention setting, and physical/mental readiness to align you with the medicine.
• Ceremony – Skilled shamans, guardians, and healers create a safe, sacred environment for deep exploration and healing.
• Integration – After the retreat, ongoing support, sharing circles, and practices help you ground your insights and apply them to daily life.

This holistic approach allows participants not only to journey with Ayahuasca, San Pedro, Rapé, or Cacao, but also to embody the lessons long after the retreat ends.

Some of the benefits participants often report include:

• Healing of emotional wounds
• A deeper sense of clarity and life purpose
• Connection to nature and spirit
• Relief from anxiety and depression
• Renewed vitality and creativity

 

Ego death and self-discovery with plant medicine

One of the most profound experiences that sacred medicines can bring is often described as ego death — the temporary dissolution of the everyday sense of “I.” Far from being frightening, this state can feel like a deep return to truth: the awareness that we are more than our thoughts, roles, or identities.

During ego death, layers of conditioning and self-defence fall away. What remains is an experience of vast openness, unconditional love, and a recognition of interconnectedness with all life. Many describe it as touching the essence of the soul.

This process of letting go creates space for self-discovery. Freed from the limitations of the ego, participants often gain clarity on:

• Their true values and life purpose
• Old patterns that no longer serve them
• A deeper sense of compassion for self and others
• Connection to creativity and intuition

Sacred medicines such as Ayahuasca, Bufo Alvarius, and Magic Mushrooms are particularly known for guiding participants through these experiences. With the proper support and integration, ego dissolution becomes less about “losing yourself” and more about finding who you truly are.

 

Plant medicine retreats for depression and PTSD

One of the most common reasons people seek out sacred medicine is to find relief from emotional suffering, particularly depression and PTSD. Scientific research and countless personal stories show that sacred plant ceremonies can help break cycles of negative thinking, release repressed emotions, and restore balance.

At Avalon, we offer tailored retreat experiences to support those struggling with these conditions:

• Plant medicine retreats for depression – providing a safe and supportive environment to work through emotional blockages, rediscover purpose, and reconnect with life.
• Plant medicine retreats for PTSD – Providing a safe and supportive space for those healing from trauma. These retreats can help release stored memories and emotions, restore balance to the nervous system, and open the way toward resilience, trust, and inner peace.

Through carefully guided ceremonies with medicines such as Ayahuasca, San Pedro, and Hapé, participants are supported by facilitators, guardians, and therapists to ensure safety and integration.

Many participants share that these retreats have been transformative, helping them to:

• Move beyond persistent sadness or hopelessness
• Reduce feelings of fear, panic, and tension
• Reconnect with inner strength and resilience
• Experience joy and gratitude again

 

 

 

Trying plant medicine for the first time

If you are considering your first plant medicine retreat, it’s natural to feel both excited and nervous. Here are some helpful points to keep in mind:

1. Set your intention – A clear, heartfelt intention helps guide your experience.
2. Prepare your body and mind – Many retreats include a diet (dietary preparation) to align your system with the medicine.
3. Trust the process – Plant medicines work beyond the rational mind. Surrender and openness allow the healing to unfold.
4. Ask for help – At Avalon, our shamans and guardians are always there to support you if the journey becomes intense.
5. Integration is key – After the ceremony, taking time to reflect, journal, and practice self-care helps anchor the insights into daily life.

 

Choosing which sacred medicine might be right for you

With so many different sacred medicines available, you may be wondering which path may be best suited for your healing journey. The answer often depends on your intention, your current life situation, and the kind of transformation you are seeking.

• For deep spiritual healing and visionary insights, Ayahuasca is often chosen for its profound ability to bring clarity, release emotional blockages, and reconnect participants with their true essence.
• For heart-opening and connection to nature, San Pedro offers a gentle yet expansive journey that emphasises love, unity, and grounding.
• For cleansing and energetic reset, Rapé and Kambó provide clearing, grounding, and purification of body, mind and soul.
• For joy, connection, and community, Cacao ceremonies are subtle, non-psychedelic, and wonderful for opening the heart in a safe, collective space.
• For ego dissolution and self-discovery, medicines such as Bufo Alvarius and Magic Mushrooms are known for facilitating powerful states of non-duality and insight into the nature of the self.
• For those seeking profound introspection, medicines such as Iboga or Peyote offer long, often demanding journeys with profound lessons and ancestral teachings.

 

Ultimately, the medicine often “calls” the participant. Many people feel drawn intuitively to a particular plant or ceremony.

 

 

Ready to explore your path with plant medicine?

If you feel called to this work but are unsure which medicine is right for you, know that this is part of the journey. Every soul’s path is unique, and the right medicine often reveals itself through openness, trust, and guidance.

Whether you are drawn to our Ayahuasca retreats in Europe or curious about other sacred plant retreats such as San Pedro, Hapé, or Cacao, our team is here to support you with clarity and care.

Book a call with us to receive personal guidance and learn more about our upcoming plant medicine retreats. Together, we will listen to the calling of your heart and walk with you as you take the next step on your healing journey.