6-day Holistic Men’s Retreat in Ibiza, Spain
Join an experience to shift the old patterns and create a new perspective to develop a better relationship with yourself and others. Receive the support of other brothers, reconnect with your body, and release traumatic memories. Open yourself to feeling in a group and, most importantly, choose the type of man you want to experience this life.
3 Men’s circles hosted by Nico Andonakis (founder of BARE NICO, men’s coach, and nutrition expert).
1 Alchemy Journey: breath & mind navigation + cacao + live music resonance + structured movement by Rodo Escalante (co-founder of Alchemy: Rewire).
1 Healthy masculine aggression training.
1 Conscious hike in Els Amunts natural area in north Ibiza.
5 Alchemy breathwork practises. Pranayama adapted breath sequences with freediving-inspired breath hold technology.
1 Workshop. Understanding the impact of neurotransmitters on our emotions led by neuro-scientist Francisco Teixeira.
4 Alchemy flow practises—movement workshop designed to get the body’s major joints primed for breathwork practices.
9 Peak state session. Hot (sauna) and cold (ice bath) exposure sequences.
9 Wholesome meals consisting of premium-quality, certified organic ingredients, local fruits, and nutrient-dense, probiotic live food.
5 Nights of luxurious and spacious accommodations.
Intake and safety screening with the collaboration of a doctor.
1 One-on-one preparation video call.
1 Online follow-up circle.
Time & Date Details
Location
A reformed 400-year-old Ibizenco monastery nestled in the forest of San Miguel (Ibiza) with panoramic views, cascades, fountains, fish ponds, and three Balinese temples. Carefully decorated indoors and outdoors with antique furniture, linen textiles, and art elements from Indonesia, Ibiza, and Morocco.
Very high facilitator-to-guest ratio. A team of 9 people for a maximum of 16 participants will ensure you always feel supported.
Personal support before and after the retreat – an Avalon family member will be assigned to guide you through the preparation and integration.
Ceremonies in an especially safe setting, with individualised attention from our healers. Our ceremony team consists of 5 experienced sacred space guardians and musicians.
Ceremonies filled with live “medicine” music: a combination of multiple instruments and voices.
Access to our outdoor area, saltwater pool, natural eco-pool, and sauna.
50m2 panoramic yoga shala, library with 200 collected books on spirituality and consciousness and Sonos music system inside and outside.
Cleaning services.
Easily accessible location in Europe (Ibiza) with flights from most of the bigger cities.
High-speed fiber optics Wifi internet (although we encourage our guests to disconnect as much as possible).
Lifelong access to the Avalon community, activities, and support system.
Doctor
Sage. Conventional and alternative medicine integrator. Seeker and sharer of truth.
Guardian
Sun warrior. Indigenous knight who grounds and empowers to improve the world.
Want to know what other people who have taken their journey with Avalon think about our retreats?
Here are some of their thoughts and appraisals:
Before embarking on a plant medicine journey, many questions may arise. Preparing yourself with a skilled guide before diving into it can make a world of difference. Reflection, expectation management, intention setting and tools to prepare—60 minutes, online or in person.
The plant medicine integration process is equally as important as the journey itself. This is where the real day-to-day work begins. We know how challenging it can be and how important it is to find someone you trust to guide you to harmony within—60 minutes, online or in person.
